The Highly Sensitive Child mobi 下载 网盘 caj lrf pdf txt 阿里云

The bestselling author and psychologist whose books have topped 240,000 copies in print now addresses the trait of “high sensitivity” in children–and offers a breakthrough parenting guidebook for highly sensitive children and their caregivers.

With the publication of The Highly Sensitive Person , Elaine Aron became the first person to identify the inborn trait of “high sensitivity” and to show how it affects the lives of those who possess it. Up to 20 percent of the population is born highly sensitive, and now in The Highly Sensitive Child, Aron shifts her focus to highly sensitive children, who share the same characteristics as highly sensitive adults and thus face unique challenges as they grow up.

Rooted in Aron’s years of experience as a psychotherapist and her original research on child temperament, The Highly Sensitive Child shows how HSCs are born deeply reflective, sensitive to the subtle, and easily overwhelmed. These qualities can make for smart, conscientious, creative children, but with the wrong parenting or schooling, they can become unusually shy or timid, or begin acting out. Few parents and teachers understand where this behavior comes from–and as a result, HSCs are often mislabeled as overly inhibited, fearful, or “fussy,”or classified as “problem children” (and in some cases, misdiagnosed with disorders such as Attention Deficit Disorder). But raised with proper understanding and care, HSCs are no more prone to these problems than nonsensitive children and can grow up to be happy, healthy, well-adjusted adults.

In this pioneering work, parents will find helpful self-tests and case studies to help them understand their HSC, along with thorough advice on:

• The challenges of raising an highly sensitive child

• The four keys to successfully parenting an HSC

• How to soothe highly sensitive infants

• Helping sensitive children survive in a not-so-sensitive world

• Making school and friendships enjoyable

With chapters addressing the needs of specific age groups, from newborns through teens, The Highly Sensitive Child delivers warmhearted, timely information for parents, teachers, and the sensitive children in their lives.

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另一种科学理论认为，高度敏感儿童的行为差异如此之大，可能是因为他们具有非常活跃的“行为抑制系统”（ Behavioral InhibitionSystem）。每个人都有这个系统，高度敏感者的系统更加活跃。这个系统和负责思考的右脑有关，因此右脑电流活动频繁和血流量较多的孩子可能具有高度敏感的特质。

我宁愿根据其特性称为“三思后行”系统，这个系统的功能就是让人偶尔暂停，回顾和检查记忆中有没有类似经验，系统会起到暂时的抑制作用，在确认事情发展的结果不具威胁性后再继续。

对高度敏感的人而言，“三思后行”的作用很大，他们的大脑需要处理更多信息。回想之前提到的两只鹿吧，高度敏感的鹿会注意到气味、阴影、色调的差异以及被风吹起的动静一一那可能不是风，而是潜伏的食肉动物。不敏感的鹿不会注意那么多，也没那么多信息需要处理，所以也不会显得犹疑。它看到一片丰美的草地后想也不想就会冲出去，我形容这个“行为启动系统”（ Behavioral ActivationSystem）为“一往直前”系统一一它让我们急切地想要探索、追求成功和世间美好的一切，它让我们向往新的体验，尝试新的事物，想要了解、学习和成长。

每个人都同时拥有这两个由不同基因控制的系统，有的人呈现出更强的抑制趋势，有的人呈现为更强的启动趋势，也有人两者都很强，或两者都很弱。安和恰克就是两者都很强，他们总在探索、尝试和向上攀登，同时，作为高度敏感者，他们也会谨慎行事，不冒无谓的风险，他们清楚自己的极限。敏感者之间的差异也基于两个系统不同的强度，第三章会详细讨论这一点。

highly sensitive people...have more reactive immune systems and more allergies.

如果父母善于接受孩子天性，辅以更细心的照顾，也许你也会发现孩子小时候是比较难带的，因为他们习惯在你面前自由表达情感，生气、兴奋、挫折或害怕都毫不掩饰；但如果父母技巧欠佳或自顾不暇，也不习惯强烈的情绪表达，那孩子会渐渐学会隐藏自己的情绪，避免惹上麻烦。这并不意味着问题就解决了，反而是让他们失去了学习处理情绪的机会，有可能变得压抑，成年后他们会寻求别的情绪出口，间题可能变得更难办。因此，每当有人向我夸赞自己家敏感的孩子“从不惹麻烦”时，我都会有点担心。

书籍介绍

The bestselling author and psychologist whose books have topped 240,000 copies in print now addresses the trait of “high sensitivity” in children–and offers a breakthrough parenting guidebook for highly sensitive children and their caregivers.

With the publication of The Highly Sensitive Person , Elaine Aron became the first person to identify the inborn trait of “high sensitivity” and to show how it affects the lives of those who possess it. Up to 20 percent of the population is born highly sensitive, and now in The Highly Sensitive Child, Aron shifts her focus to highly sensitive children, who share the same characteristics as highly sensitive adults and thus face unique challenges as they grow up.

Rooted in Aron’s years of experience as a psychotherapist and her original research on child temperament, The Highly Sensitive Child shows how HSCs are born deeply reflective, sensitive to the subtle, and easily overwhelmed. These qualities can make for smart, conscientious, creative children, but with the wrong parenting or schooling, they can become unusually shy or timid, or begin acting out. Few parents and teachers understand where this behavior comes from–and as a result, HSCs are often mislabeled as overly inhibited, fearful, or “fussy,”or classified as “problem children” (and in some cases, misdiagnosed with disorders such as Attention Deficit Disorder). But raised with proper understanding and care, HSCs are no more prone to these problems than nonsensitive children and can grow up to be happy, healthy, well-adjusted adults.

In this pioneering work, parents will find helpful self-tests and case studies to help them understand their HSC, along with thorough advice on:

• The challenges of raising an highly sensitive child

• The four keys to successfully parenting an HSC

• How to soothe highly sensitive infants

• Helping sensitive children survive in a not-so-sensitive world

• Making school and friendships enjoyable

With chapters addressing the needs of specific age groups, from newborns through teens, The Highly Sensitive Child delivers warmhearted, timely information for parents, teachers, and the sensitive children in their lives.