Complete Tai-chi: The Definitive Guide to Physical and Emotional Self-development mobi 下载 网盘 caj lrf pdf txt 阿里云

　　Today people around the world are discovering the benefits of

Tai-chi, an ancientChinese system of exercise based on calm,

graceful movements that condition thebody from the inside out. With

benefits like reduced stress and anxiety, plusimproved flexibility

and concentration, Tai-chi has become the ultimate form ofexercise

for relaxing and strengthening both body and spirit.

Master Huang's Complete Tai-chi is the definitive introduction to

the CondensedForm of Wu-style Tai-chi, a form that has gained

enormous popularity as a healingexercise because it stresses the

development of internal energy for self-healing.The 36 postures of

this style are beautiful in their simplicity and completely

safe,regardless of one's age or physical condition. Included in

this book are a detailedguide to the 36 postures (with inore than

250 illustrative photographs), a historicaloverview of Tai-chi, and

translationg of classic works by Tai-chi masters.

The demands of Tai-chi are small, but the rewards are great. A

few minutes eachday and a bit of open space are all one needs to

find a new path to youthfulnessand longevity, and at the same time

reach the peak of physical and emotionalwell-being.

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编辑推荐

　　Complete step-by-step introduction to tai chi. With

translations of the nine original classics of tai chi chuan.

书籍介绍

Complete step-by-step introduction to tai chi. With translations of the nine original classics of tai chi chuan.