Age Smart继续年轻：中年生活指挥 mobi 下载 网盘 caj lrf pdf txt 阿里云

“It’s not about staying young, but aging well. Rosensweig and Liu, a finance professor and a business journalist, respectively, offer a “holistic approach to aging smart,” just as the Baby Boomer generation begins to reach retirement age. The authors artfully combine factual health and financial information with spiritual and inspirational suggestions (as seen in chapters like “Practice Optimism” and “Nurturing Your Soul”) to comprise a comprehensive strategy for getting the most out of your senior years. Incorporated into the text are the perspectives of aging experts, including psychologists, anthropologists and medical scientists. More interesting are the inspirational stories from successful and famous people–including Jimmy Carter and longtime Cosmopolitan editor Helen Gurley Brown–who are still creative, energetic and productive at age 60, 70, even 80+. Readers will also benefit from the solid financial advice in the closing chapters, which include practical information on saving, investing taxes and more. Those in their middle and upper years will appreciate this upbeat guide to aging happily and healthily.”

Foreword

Introduction

Chapter 1：Just Say No to Pink Pants

PART Ⅰ：YOUR BODY

Chapter 2：No Excuses! Exercising Is Key to Staying Young

Chapter 3：Eat the Right Stuff

PART Ⅱ：YOUR MIND

Chapter 4：Taking Care of Your Brain

Chapter 5：Staying Curious

Chapter 6：Practice Optimism

PART Ⅲ：YOUR SOUL

Chapter 7：Nurturing Your Soul

Chapter 8：Socialize Your Way to Health

Chapter 9：Having Purpose

PART Ⅳ：YOUR MONEY AND YOUR JOB

Chapter 10：Don't Let the Money Control You:

Saving Smart for Lifelong Security　and Success

Chapter 11：Growing Your Wealth:Investing Well

Chapter 12：To Defer（or Not to Defer）Taxes

Chapter 13：Get Out of the Dilbert Syndrome:When a Second Career Just Might Be the Answer

Conclusion

Appendix：The Baby Boomer Factor and Life Expectancy

Index

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书籍介绍

Americans are embracing an entirely new way of aging: one that's based on staying productive, staying active, and staying young in body and mind. Jeffrey A. Rosensweig and Betty Liu share strategies for bringing together all the elements of a long, happy, fulfilling, connected life. Starting today, you'll learn how to take advantage of the latest sciences of health and longevity...leverage today's most powerful techniques for protecting your financial security...find or keep the work you love...pursue a path to deepen your own personal spirituality, whatever form it may take. No Pink Pants is packed with easy-to-use tips and guidelines for everything from your portfolio to your medical insurance. The heart of the book: intimate interviews with individuals celebrated for what they've learned about getting better with age: powerful role models ranging from Jimmy Carter to Helen Gurley Brown, Robert Mondavi to C. Everett Koop. Learn from their experiences; then use this book's easy worksheets to take control of your own future!