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Shangri-la exists. Trek to the top of the world, or share a smile with a Buddhist monk; raft down a mountain gorge, or glimpse a living Hindu goddess - in Nepal adventure and culture go hand in hand. With this definitive guide, you'll tread lightly through the best of the Himalaya.

The Authors

Getting Started

Itineraries

Snapshot

History

The Culture

Responsible Tourism

Environment

Outdoor Activities

Food&Drink

Kathmandu

Around the Kathmandu Valley

Kathmandu to Podhara

Pokhara

The Terai&Mahabharat Range

Trdkking

Directory

Transport

Health

Language

Behind the Scenes

World Time Zones

Glossary

Index

Map Legend

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Shangri-la exists. Trek to the top of the world, or share a smile with a Buddhist monk; raft down a mountain gorge, or glimpse a living Hindu goddess - in Nepal adventure and culture go hand in hand. With this definitive guide, you'll tread lightly through the best of the Himalaya.