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　　The long-awaited, complete guide to the popular, vigorous

American method of yoga that is deeply rooted in ancient wisdom and

*ures

“In this day and age of health and fitness trends, it is assuring

to know that Sharon and David encourage their students to draw

inspiration from the classical texts of Yoga and timeless

*ural sources. What I appreciate so much about David and

Sharon is how they help their Yoga students to understand and

appreciate the wisdom of all the great saints and jivamuktas who

have contributed to raising consciousness. Ultimately, it is

Self-Realization, that is the true goal of Yoga.”

–SRI SWAMI SATCHIDANANDA

Creators of the extremely popular Jivamukti Yoga method and

cofounders of the New York City studios where it is taught, Sharon

Gannon and David Life present their unique style of yoga for the

first time in book form. As they explain their intensely physical

and spiritual system of flowing postures, they provide inspiring

expert instruction to guide you in your practice.

Unlike many books about yoga, Jivamukti Yoga focuses not only on

the physical postures but also on how they evolved–the origins of

the practices in yoga’s ancient sacred texts and

five-thousand-year-old traditions–the psychotherapeutic benefits

that accrue with a steady practice, and the spiritual power that is

set free when energy flows throughout the mind and body. Jivamukti

Yoga, which means “soul liberation,” guides your body and soul into

spiritual freedom, physical strength, peace of mind, better health,

and Self-realization–the ultimate goal of any practice. Gannon and

Life help you understand each of the practices that comprise the

yoga path to enlightenment:

AHIMSA–The Way of Compassion: choosing nonviolence, respecting

all life, practicing vegetarianism, living free of prejudice

ASANA–The Way of Connection to the Earth: postures and sequences,

breathing, transforming energy, understanding the bandhas

KARMA–The Way of Action: creating good karma, giving thanks

NADAM–The Way of Sacred Music: appreciating the sacred sounds of

yoga

MEDITATION–The Way of the Witness: how to sit still and move

inward

BHAKTI–The Way of Devotion to God: living with love, grace, and

peace

Whatever yoga you practice, Jivamukti Yoga will help you to

strengthen and deepen that practice and lead you onto a path of

spiritual clarity and self-discovery.

“If there is only one book you read about the practice of Yoga,

this should be the one. Sharon and David are deeply dedicated

students and teachers of Yoga who have the rare capacity to

translate their profound understanding to the reader. This book is

for anyone who wishes to find transformation through Yoga. I’m

grateful for their work and teaching.”

–STEPHAN RECHTSCHAFFEN, MD

Co-founder & CEO, Omega Institute

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